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Tomorrow is Worldwide Yoga Day (June 21), however you can begin practising yoga with out having to go to lessons on-line or in particular person. All you want is an Amazon Alexa-enabled gadget and a few house at your house to start your yoga journey. Right here is how one can begin.
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Yoga with Shilpa Shetty
You might not have an teacher however that doesn’t imply you may’t have a celeb as your digital teacher. Amazon Alexa has a function the place you may take lessons from actor, producer and health fanatic Shilpa Shetty. All it’s important to do is say, “Alexa, open Shilpa Shetty yoga”, and you’ll start taking lessons from the Bollywood superstar.
Do yoga with nature sounds within the background
Similar to with most different actions, yoga is greatest carried out in a relaxing and distraction-free surroundings however that’s a lot simpler mentioned than carried out. However Alexa will help considerably drown out the ambient noise in your own home to be able to focus in your yoga asanas. Simply say, “Alexa, open Nature Sounds” or “Alexa, play ocean/rain/forest sounds” and the Alexa-enabled gadget will play calming and soothing noises.
Yoga with matching music
You can also make your yoga exercises extra attention-grabbing by enjoying matching music together with them. Set the temper in your subsequent yoga session by saying, “Alexa play yoga music” or “Alexa, play meditation music,” and your gadget will begin enjoying music that’s applicable for a yoga exercise.
Alexa Headspace talent
Generally, it will get troublesome to maintain observe of your yoga exercise and that’s what Alexa’s Headspace talent is for. With it, you may entry a brand new guided meditation every single day together with sleep workout routines that may assist you to keep calm and relaxed. Ask “Alexa, open Headspace,” and check out new regimes every single day.
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